We all have hectic lives, between kids, work, traffic, tv, internet, blackberry, or i-phones each of us try to find a moment of peace for ourselves.

I first discovered Insens with my friend “disco girl”, we went for lunch. The minute the elevator opens, and you enter you feel great. Coming from the city noises, traffic and chaos… suddenly you find yourself in silence and calm.

They offer massages, Yoga and Pilates classes also lunch.

I have never tried the massages as I have the best massage therapist, who comes home; but my mom did, and she loved it.


I had lunch there few times. When you book for lunch, you have to choose between the vegetarian and the protein dish (the only two options). This time, we have opted for the protein dish. It was a tuna cooked black and blue with its vegetables, a tomato soup and black rice.

The presentation was as good as its taste; simply delicious.

It was so silent, that we had to talk with our inside voices; you know the voice you use when you want to chat in church, lol.

It was just a perfect moment to relax, eat well and feel just great. After lunch, we were ready to attack the afternoon with full of energies.

So if, you also need to escape your daily life chaos for a little moment, I highly advise you to go to Insens. You won’t be disappointed!!!!